COACHING SERVICES
We help runners to improve, avoid injury and achieve their goals.
Our programs are bespoke and uniquely tailored for the athletes development. We coach runners of all abilities and specialise in advance training for 3000m, 5000m, 10000m, Half-Marathon and Marathon distances and events.
Check out our different training plans and get the very best of yourself by working directly with one of our accredited Running Coaches.
PLANS & PRICING
$125 per month
DELTA SEEDED
Bespoke, flexible and individual program with ongoing and direct coach communication (including Delta Running Audit) + a 1hour 1on1 training session focusing on technique and efficient running style.
IDEAL FOR committed runners seeking a genuinely bespoke and adaptable program with ongoing checks and feedback from their coach.
Perfect for working towards specific race times.
$100 per month
TRUST THE PROCESS
Tailored program based on athletes goals and adapted to taking into account work/life commitments (including Delta Running Audit).
IDEAL FOR runners wanting more from their training and add structure, variation, pace, spice to their sessions and get to their next level.
STEP UP
$20 per week
Delta program delivered online for a 6/12 week period based on a specific race and targeted time.
IDEAL FOR runners who are not used to following a specific running structure and want to get ready, sharp and fit for a specific event or simply to commit to running better.
1 ON 1 SESSION
$50 per session
45 to 55min One on One coaching session where one of our qualified coaches will run/oversee the session with you.
IDEAL FOR anyone, wanting to get even more out of their running program and/or want one on one level of attention such as live feedback on running form or support for key sessions.
The DELTA RUNNING PROJECT coaching experience is based on the following pillars:
UNDERSTANDING OUR ATHLETES
We take time to develop a clear understanding of your goals, training history, training environment, and targeted races / times.
DEVELOPING BESPOKE TRAINING PLANS
We custom design structured training plans fully adapted to our athletes’ needs, objectives and work/life commitments.
ONGOING COMMUNICATION
We review the sessions, adapt the programs and through ongoing communication, truly partner with our athletes to ensure they are getting the best out of their program and their coach.
THE DELTA DIFFERENCE
We know the value of an open line of communication in order to calibrate the right training with the adequate level of intensity, recovery and rest.
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DELTA RUNNING AUDIT
To ensure the best possible level of personalisation, we ask our runners to complete the DELTA RUNNING AUDIT. It is an in-depth questionnaire that allows us to get an understanding of your goals, work/life commitments, analyse your running history and evaluate your training environment. This is the first step of the Seeded and Trust the Process programs.
TRAINING PACE INDICATOR
Following this consultation we develop your training plan and share your personal ‘TPI’ (Training Pace Indicator) as starting point for pace-based training. We review your sessions and record your feedback to adjust, spice up or relax your TPIs as you progress.
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We deliberately train and coach a limited number of runners, focusing on delivering a bespoke coaching and quality training experience to our athletes and clients.