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REGULAR TRAINING SCHEDULE

We run on both side of Sydney Harbour Bridge.

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Newcomers, guests and visitors are very welcome to join our training groups for any of our staple runs.

We follow a weekly training regime composed of easy recovery runs, intervals sessions, fartlek sessions, and long runs.

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For more information about joining any of our runs please contact us direclty

Intervals / Speed / fartlek sessions 

GORE HILL INTERVALS
Tuesdays at 6.40 am 

Fridays at 7.00 am 
Gore Hill Oval,  St Leonard
25/45min session

Medium Long Run 

LOWER NORTH SHORE 

 Wednesdays 6.30am 

 Caltex Station, Falcon Street 

15 to 20 km (easy / MLR) 

Inner West

CAMPERDOWN FARTLEK
Tuesdays  7.00am 
Camperdown Oval
25/45min session

 Track  TT

TRACK TIME TRIAL 
Time / Date TBD
Narabeen or ES Marks Athletics track 
3000m/5000m time trial

Sunday Long Run

90 min to 2h15

Either Narabeen Lagoon or Centennial Park 
Time / Date TBD
 

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